The Food Systems Lab’s new Instagram series, developed by Trinity student Freyja Moser, focuses on different aspects of our food systems. In total there are five series: Garden Who Knew?, Unexpected Edibles, Pollinator Profile, Citizen Sci You Can Try, and Native Plant Spotlight. To learn more, click on the link below the thumbnail or scroll down this page. Discover the fascinating world in which we and our food systems are part of and connect with our community to support sustainability. Posts are created by the Food Systems Lab’s Research Assistants and volunteers.
How to use the carousel: The carousel will automatically advance to the next slide. To skip or to go back a slide, click the arrow (will display on hover) or select a thumbnail below the carousel. To pause the carousel, click on the image. Accessible text is provided below each carousel.
We’re going to be starting 5 Instagram series relating to different aspects of our food systems. For the rest of the summer each series will be updated weekly with a post. So, stay tuned for lots of exciting updates and get ready to learn! View post on Instagram
Slide 1: Introducing…
5 new Instagram series that will provide lots of food for thought! Swipe left for descriptions of each series.
Image: planted seedling
Slide 2: Garden Who Knew?
Surprising information and hidden stories about gardens and the plants we eat everyday.
Image: close-up picture of vegetable garden
Slide 3: Unexpected Edibles
Parts of plants that you didn’t know were edible and how to use them in the kitchen.
Image: zucchini flower
Slide 4: Pollinator Profile
Information on a featured pollinator and extraordinary tales about the insects, birds, rodents and more within our food systems.
Image: bee on a flower
Slide 5: Caterpillar Counts
Updates on caterpillar counts being done on U of T campus and information about life in the trees.
Image: green foliage
Slide 6: Native Plant Spotlight
Incredible plants from Toronto ecosystems and exploring how they fit into our food systems.
Image: purple blossoms
>> Back to the top of the page
This is our first post as part of our new series “Garden Who Knew?”
One of the first things to start flowering in the gardens was pepper and, having never seen an actual pepper plant before, I was very surprised that it had flowers which faced towards the ground. As I did more research about this peculiarity, I uncovered this story. It left me wondering about what sustainability means in our food systems as well as the the future of domestication and other forms of crops alteration. View post on Instagram
Slide 1: Garden Who Knew?
No frowns, Why Peppers flower upside down
Images: flowering plants
Slide 2: Pepper Domestication
The domestication of peppers dates back to Mexico before 6000 years ago. Today there are 5 core domesticated pepper species and thousands of varieties. The ancestors of domesticated pepper are from the Capsicum genus (members of the Solanaceae family alongside tomato and potato). Today domesticated peppers look quite different than their wild ancestors, including the flower’s downward orientation. This is because of pepper’s domestication syndrome.
Image: Wild Pepper Plant
Slide 3: What is a Domestication Syndrome?
Traits targeted by domestication comprise a species’ domestication syndrome. E.g. when dogs were domesticated, certain traits were targeted. These traits make up the domestication syndrome of dogs. The exact domestication syndrome of the peppers is still not entirely clear, but…
Image: illustration of a dog with traits labelled
Slide 4: Pepper Domestication Syndrome
A suggested trait involved is having downward oriented or “pendant” flowers/fruit. For farming, pendant flowers/fruit was desirable as it allowed the poland to support larger fruit. Pendant fruit were also hidden by foliage, preventing them from being eaten by birds.
Images: (left) bird eating wild pepper and (right) a large, pendant oriented domesticated pepper
Slide 5: The Consequences
Though the traits selected for domestication discouraged predation from birds, it also encouraged predation from pests. Pepper weevils are more likely to consume domesticated peppers meant for consumption than wild peppers. Pesticides are one way to deal with pepper weevils, showing how domestication could be a double-edged sword. On one hand it allows for better produce, on the other hand it could encourage pests and pesticide use.
Images: (top) beetle and (right) a person spraying pesticides on a field
Slide 6: What does this mean for Sustainability?
All in all, human domestication of pepper plants is the reason why many peppers in our gardens flower upside down. Our food systems contain thousands of domesticated plants which have been drastically changed by humans. These plants are no longer part of their original ecosystems.
Can our food systems which have been altered to such a degree still be sustainable? Should sustainability in food systems be considered from a human perspective only? Or should we consider all perspectives in an ecosystem? (i.e., should we also consider the food systems of the birds themselves)?
Slide 7: Sources
Post created by Freyja Moser
>> Back to the top of the page
Carrot tops – not just a topping, they can be the star of your dish! This is the our 2nd new series that we will be introducing: “Unexpected Edibles”. Learn how all parts of the carrot can be used in cooking! View post on Instagram
Slide 1: Unexpected Edibles – Carrot Tops
Unusual and unexpected edible parts of fruit and vegetable plants
Image: carrots growing in the garden
Slide 2: Carrot Tops
Want to avoid additional food waste? Or did your carrot plants not produce many carrots? The tops of carrots can actually be eaten and can be prepared in many different ways
Carrot tops can be eaten raw but are very bitter, so they are often cooked or blanched to minimize this flavour
Fun Fact: Carrot tops are high in vitamin C, vitamin K and potassium!
Image: a bunch of carrots
Slide 3: Carrot Top Pesto
One of the most common ways of preparing carrot tops is in pesto:
Ingredients:
Directions:
Full recipe at: https://www.simplyrecipes.com/recipes/carrot_top_pesto/
Image: a mason jar with carrot top pesto
Slide 4: Carrot Top Tabouli Salad
If you enjoy some bitter flavours then carrot tops can be added to salads, like this summery tabouli salad:
Ingredients:
Directions:
Full recipe at: https://abraskitchen.com/carrot-top-tabouli/
Image: two bowls of carrot top Tabouli salad
Post created by Gabrielle Diez
>> Back to the top of the page
This is the 3rd series we’re introducing, “Pollinator Profile”. It’s going to bee pretty cool! View post on Instagram
Slide 1: Cuckoo bees
Possibly the laziest bee in nature! (But very clever)
Images: images of cuckoo bees
Slide 2: What is a Cuckoo bee?
Slide 3: What is a Cuckoo bee? (continued)
So you probably have seen a cuckoo bee before!
Slide 4: Now you may be wondering…
How exactly do they parasitize other bees?
Slide 5: How to identify a Cuckoo bee?
This is a pollen basket. Image: Cuckoo bee on a flower.
I found this interesting because this bee (not a cuckoo bee) has very large pollen sacs. (I took this photo near the U of T soccer field)
Slide 6: Cuckoo bees in Canada
Slide 7: Cuckoo bees in Toronto?
Image on left: We saw this bee at the High Park Nature Centre. It could be a Cuckoo bee of the Spechodes genus or it could be a member of the host genus Lasioglossum.
Images on right: host bee? and Cuckoo bee?
Because of how similar host species can look to the cuckoo bees which parasitize them, it can be difficult to determine which a bee is. What do you think?
Slide 8: More photos!
This is a cuckoo bumblebee! This kind of cuckoo bee has a lot of body hair
Image on left: Cuckoo bee on the tip of a finger
This is a male cuckoo bee from the Attenborough species discovered in 2018
Image on right: close up of preserved Cuckoo bee
Slide 9: Sources
Post created by Serena Qiu
>> Back to the top of the page
Our 4th series: “Caterpillars Count!”. This series will follow an ongoing citizen science project that U of T students have contributed to. This post gives a brief introduction to the project and the benefits of being involved. Future posts will have more updates about the counts and what is being seen around campus
Check out the Caterpillars Count! website for more information about the broader project. View post on Instagram
Slide 1: Global Citizen Science Project at U of T: Caterpillars Count!
What is Caterpillars Count?
Starting in summer 2021, U of T students have been contributing to a global Caterpillars count which was started by the University of North Carolina.
As a contributor to this project, 30 trees were selected around Trinity College to observe. During the growing season we monitor these trees weekly for signs of caterpillars and other arthropods.
Image: two people look up at a tree
Slide 2: Why is Caterpillars Count! Important?
Caterpillars Count! encourages citizen scientists like us to make field observations in our local communities. This helps provide data for global research! Through our collected data, scientists determine if caterpillar, plant, and bird populations, as well as their interactions, are affected by climate change.
We hope to continue our counts yearly to allow for the tracking of annual trends.
Slide 3: Why participate?
Post created by Sophie Tan
>> Back to the top of the page
This is week 2 of “Unexpected Edibles” and today we’re learning about zucchini flowers. In some places this may be more of an expected edible, but still more unknown and very tasty! View post on Instagram
Slide 1: Unexpected Edibles
Unusual and unexpected edible parts of fruit and vegetable plants: Zucchini Flowers
Image: potted zucchini with flowering buds
Slide 2: Zucchini Flowers
If you don’t want to wait around for your zucchini gourds or if you have too many flowers, why not try eating the soft, yellow blossoms!
Zucchini flowers can be consumed raw – as a salad ingredient or a colourful garnish – or cooked.
Male flowers are commonly harvested as female flowers can later grow zucchini gourds.
Tip: Make sure to check your zucchini flowers for bugs and eat the flowers fresh and fast!
Image: close up of a zucchini flower
Slide 3: Fried Zucchini Flowers – Fiori de Zucca Fritti
Bring the flavour of summer to your table with this easy Italian delicacy!
Ingredients:
Directions:
View full recipe. And for more information about fried squash zucchini blossoms, click here.
Image: cooked zucchini flowers.
Slide 4: Stuffed Zucchini Flowers
Stuff your flowers to add a twist to the flavours!
Ingredients:
Directions:
Image: cooked zucchini flowers.
Post created by Cathy Zuo
Design by Gabi Diez
>> Back to the top of the page
Week 2 of “Pollinator Profile”: the Yellow Striped Bumblebee! This post gives a break down of the bee, why it’s at risk and what you can do to help (see slide 7 for specific steps to take). We’ve recently planted some goldenrod and bergamot in our gardens to help support this bee! View post on Instagram
Slide 1: Yellow Striped Bumblebee (Bombus terricola)
Why these vital insects are in danger and how we can help
Image: Yellow Striped Bumblebee on blossoms
Slide 2: Yellow Striped Bumblebee: Quick Facts
Slide 3: Yellow Striped Bumblebee: Pollination
Slide 4: Yellow Striped Bumblebee: Pollination (continued)
Image: Yellow Striped Bumblebee standing on a flower
Slide 5: So why are these bees in Danger?
Slide 6: So why are these bees in Danger? (continued)
Image: Yellow Striped Bumblebee standing on a flower
Slide 7: How Can we Help the Yellow Striped Bumblebee
Links mentioned in post:
Slide 8: Plant Native Flowers!!
One of the most impactful ways to help Yellow Striped Bumblebees is to plant native flowers in your garden
Some flowers Yellow Striped Bumblebees love are:
Images: each flower above
Image 9: Sources
Post created by Gabrielle Diez
Design created by Serena Qiu
>> Back to the top of the page
Week 2 of “Garden – Who Knew?”: though we were delayed in making this post, you shouldn’t delay in learning about the truly fascinating mystery of cucumber coils! And if you have the chance, take a look at the coils themselves right in our gardens! View post on Instagram
Slide 1: Garden: Who knew?
Wrap your head around this! The mystery of how cucumber plants use tendrils to pull themselves towards sunlight.
Image: cucumber tentrils
Slide 2: Why do cucumbers have tendrils?
The tendrils of cucumbers allow them to climb upward so that they can get exposed to sunlight. When the tendrils sense a support, they coil. The coiling shortens the tendril’s axial length, pulling the plant upward. The mechanism of how tendrils sense surfaces is still unknown to scientists!
Images: Tendril senses the support and Tendril starts coiling
Slide 3: What is the mystery?
The mystery is about HOW the tendrils coil. Our team planted a lot of cucumbers in the gardens this summer and I noticed a very interesting phenomenon – the tendrils are coiled in a very specific way. Do you notice anything odd about the coiled tendril in the photos below?
Images: coiled tendrils around metal bars
Slide 4: What is the mystery?
Great! You just made a discovery! Charles Darwin also noticed this odd coil which he termed “helical perversion”.
Diagram: opposite handed helices connected by helical perversion
Helical perversion occurs through a special way of coiling where tendrils coil in both directions. This is necessary because both ends of the tendril are fixed, so the coils need to cancel out.
Slide 5: “Unwinding” the mystery
What happens when you pull both sides of a spring or phone cord? The coils unwind. But if you pull on a coiled cucumber tendril, the tendril will actually ‘overwind’ (make more coils)!
Images: Tendril is pulled; A new coil is made
Slide 6: “Unwinding” the mystery
The tendril overwinds because of its internal structure. When the tendril is under tension, a fiber ribbon of specialized plant cells asymmetrically contracts. This occurs because ventral (underside) cells of fiber ribbons are more lignified than dorsal (upper) cells.
Image: Cross-section of tendril. Ventral cells (top-left cells in E that are magnified in G and H) have greater lignin content (shown in blue) (Gerbode 2012)
Since lignin is a hydrophobic, stiff substance, the ventral side of the tendril is less extensible. Thus, when the tendril is pulled, the ventral side shrinks longitudinally relative to the dorsal side. This causes ‘overcoiling’ instead of unwinding.
Slide 7: A Garden Perspective
Cucumber tendrils are what allow the plant to climb upward towards the sunlight, but only when there is something that they can grasp onto. In urban growing spaces with limited room, like our raised beds, that means that we must provide cucumbers vertical supports. Only in places with more room, like our roofs, can they sprawl.
Image: Cucumbers in our raised beds supported by a cage
Image: Cucumbers sprawling on the roof
Slide 8: Sources
Information for this post comes almost entirely from the above paper and its authors. Please read the full paper to get a more complete account of this mystery and the tremendous amount of work that went into uncovering it.
Popular articles:
Post created by Serena Qiu
Design by Freyja Moser
>> Back to the top of the page
Week 2 of “Citizen Sci You Can Try” (replacing “Caterpillars Count”)*: learn about Bumble Bee Watch! This important initiative offers a way for anyone to contribute to saving these vital pollinators!
*Since there hasn’t been much life in the trees around campus, we decided that it would be more interesting to post about various citizen science projects rather than focus on Caterpillars Count. If you’re still interested in Caterpillars Count, feel free to send us a message on Instagram! View post on Instagram
Slide 1: Citizen Sci: You can try!
Bumble Bee Watch
Slide 2: What is Bumble Bee Watch?
Slide 3: What is Bumble Bee Watch? (continued)
Image: bumblebee approaching a flower
Slide 4: Why is Bumble Bee Watch Important?
Bumble Bee Watch accomplishes several things:
Slide 5: Why is Bumble Bee Watch Important? (continued)
Image: bumblebee extracting nectar from a flower
Slide 6: How to Report a Sighting
Post by Gabrielle Diez
>> Back to the top of the page
Native Plant Spotlight: Silver Maple! A key component of Toronto’s tree life. Also, for more information about Toronto’s street tree program, check out this PDF. Anyone can submit a request for a road-side tree planting by calling 311, though only some tree species are readily available. View post on Instragram
Slide 1: Native Plant Spotlight
Silver Maple: A Key component of Toronto’s tree life
Image: illustration of flowers and leaves
Slide 2: Silver Maple (Acer saccharinum)
Images: Silver Maple tree, close up of leaves, close up of keys and bark
Slide 3: Care
Images: icons of shovel, sun, water and buildings
Slide 4: Supported Wildlife
Images: illustration of a squirrel and photo of the tree’s blooming flowers
Slide 5: Natural habitat
Silver Maple is a dominant species in some moist forest communities (on floodplains, lake fringes, and streamsides). Some of these forest types are pioneer to intermediate in succession – they cannot be maintained without disturbance or management.
So, would silver maple be as prolific in Toronto without management? What impact has the maintenance of silver maple had on wildlife here?
Image: view of a lake with Silver Maple trees
Slide 6: Silver Maple vs Red Maple
Though similar, there are a couple differences between the maples. For instance, red maple has shallower lobes. It is easiest to tell them apart in fall when the leaves change colour.
Images: close up of Silver Maple leaves and Red Maple leaves – when leaves are green and when the leaves change colour.
Slide 7: References
Post created by Sophie Tan and Freyja Moser
Template by Yue Chen
>> Back to the top of the page
Companion planting, planting certain vegetables next to each other has many benefits! We’ve implemented companion planting with several of our crops in our gardens. Swipe to learn about the benefits of companion planting as well as the specific companion plants we have used! View post on Instagram
Slide 1: Garden – Who knew?
Better Together: the Unexpected Benefits of Growing Some Plants Together
Images: close up of a flower and growing planting
Slide 2: What is Companion Planting?
Companion planting is a method of growing different plant species together for mutual benefits. The benefits of companion planting include:
Image: Companion planting in St. Hilda’s front yard
Slide 3: What is Companion Planting? (continued)
Plants with nectar-rich flowers can attract pollinators to pollinate nearby plants. Many plants also secrete chemicals that repel specific pests that some plants are prone to have.
Plants like beans can fix nutrients into the soil. Tall plants can block out sunlight for plants that prefer to grow in shade. The garden becomes more diverse and healthy with companion planting.
Image: companion planting in St. Hilda’s front yard
Slide 4: Companion Planting in Trinity Gardens
Tomato & beans: In the backyard, we planted tomatoes and beans together. Peas and beans fix nitrogen into the soil, an essential nutrient for tomato plants.
Images: Tomato and beans growing together in St. Hilda’s back yard
Slide 5: Companion gardening in Trinity Gardens (continued)
Tomato & basil: Basil & tomato not only pair well together on a plate, but they are also good companion planting partners. The aroma of basil plants can protect tomato plants from insects, specifically flies and aphids. Meanwhile, tomato plants provide shade for basil plants, which prevents them from wilting.
Image: Tomato and basil plants growing together in St. Hilda’s front yard
Slide 6: Companion gardening in Trinity Gardens (continued)
Tomato & Marigold: Marigolds are good for keeping pests away by attracting pests to themselves. They secrete chemicals that deter pests like nematodes and whiteflies. Marigolds also attract pollinators like bees and butterflies to the garden and predators that feed on pests. We planted marigolds together with tomatoes, kale, and radish in the front and back yard.
Images: Tomato and marigolds growing together in St. Hilda’s back yard
Slide 7: Sources
Post created by Serena Qiu
Design by Freyja Moser
>> Back to the top of the page
Learn about eBird! eBird is a popular citizen science project that has been growing during the pandemic. Not only does eBird data inform bird conservation though, it could also do the same for pollinators. You can learn about this by listening to episode #204 of “PolliNation” (a podcast by Oregon State University which has many interesting episodes on pollinators and is definitely worth looking up). View post on Instagram
Slide 1: Citizen Sci You can try!
eBird
Image: illustration of a bird
Slide 2: What is eBird?
eBird is the world’s largest bird community. eBirders contribute over 100 MILLION bird sightings per year!
“Our goal is to gather this information in the form of checklists of birds, archive it, and freely share it to power new data-driven approaches to science, conservation and education” (About eBird).
Slide 3: How to participate?
To participate, eBirders can start with a basic online bird-watching training course.
When you sight or even hear birds, you can use TheCornellLab to identify the bird and submit the time, location, numbers, and species to eBird.
You can contribute to bird conservation and science by recording your bird’s observations on the eBird website or app.
There is a large birder community waiting for you!
Slide 4: Why is eBird Important?
Slide 5: Birds and Bees
eBird data is also being used to study pollinators. This is important because there is more data available on birds than pollinators.
Researchers look at certain habitats and landscape features to see what type of bee species are present. They can then see what bird species are indicators of these environments (and indirectly the bees that frequent them).
In this way, a link is made between bird and pollinator data.
To learn more, see the podcast in the caption featuring Josée Rouseau
Slide 6: How to Report a Sighting
Image: screenshots of mobile app – eBird Mobile
Designed by Sophie Tan & Gabrielle Diez
>> Back to the top of the page
Slide 1: Native Plant Spotlight
Touch-me-nots
Image: illustration of flowers
Slide 2: What are touch-me-nots
– Impatien capensis, also known as jewelweed or touch-me-nots, is a species of summer-blooming wildflower that is native to eastern North America.
(Do you know why it is also called Jewelweed? [the answer is in the end])
– Touch-me-nots are known for their seed pods that pop when touched. The seeds can be sent up to 2 meters away from the parental plant! [1]
– Fun fact: the Latin name “Impatiens” is derived from the seed’s impatience to be popped out.[2]
– Let’s find out what makes the seeds disperse this way!
Figure: Impatien capensis seed pod ready to explode (Credit: Steve & Alison)
Slide 3: Key information
Size: Jewelweed can adapt its size to the available resources. In dryer conditions, it can be below 30cm tall. In ideal conditions, Jewelweed can grow up to 150cm tall.
Habitat: Jewelweed prefers riparian habitats (e.g. Moist woodland openings, wet meadows, ditches). Jewelweed can tolerate disturbances. [2]
Pollinators: Hummingbirds, bees
Flowering time: July – early fall
Figures: Impatien capensis has spotted flowers (Credit: Go Botany)
Slide 4: A detailed look at the seed dispersal mechanism
-Seed dispersal mechanisms determine the distribution and size of the population of a species. Therefore, it is important to understand how different species disperse their seeds.
– Impatien capensis employs a ballistic dispersal mechanism, which is also referred to as a process of explosive dehiscence, to spread seeds.
-When the ripe seed pods of impatiens capensis are touched, the internal tension will cause them to burst open and eject the seeds out.
Figure: Photo shots of Impattien capensis seed pod exploding
Slide 5: A detailed look at the seed dispersal mechanism
– The seeds are loosely attached to the columella.
– The valves coil to store mechanical energy
– After receiving an external force, the valves rapidly curl inward. It is a result of the turgor pressure due to the internal tension generated by the coiling of the valves.
– The stored mechanical energy is released and some of it contribute to the ejection of seeds
Figure: Illustration of the key structures of the seed pod
Slide 6: A detailed look at the dispersal mechanism
Screenshot of a video clip of Jewelweed seed pod explosion (Video Credit: Joe Coelho)
Slide 7: Evolution in action?
Is there a pattern of how the seeds are launched? Do the plants “know” how to launch the seeds to achieve the maximum benefits of seed dispersal? The short answer is yes.
Research done by Marika Hayashi et. al has shown that the launch angle of seed dispersal is not random [3]. The samples in their experiment generally show launch angles that are close to the optimum launch angle for the median launch speed. In other words, the parent plants are dispersing the seeds as far as possible.
Slide 8: Evolution in action?
It is beneficial to disperse the seeds further away. It is often easier for seeds to survive away from the parent plant because there is less competition between them and the parent plant. More resources are available to the seeds.
Slide 9: Some last thoughts…
Jewelweed has many other interesting features. As a native plant in Canada, Jewelweed was historically used as a medicine for itch relief. Want to know more about this fascinating native plant? We will explore the healing power of this plant in our next article on the native plant spotlight series. Stay tuned!
[Answer to the question on page 2]: Touch-me-nots got their other nickname ‘Jewelweed’ because the water drops on the hydrophobic leaves after a rain looks like little Jewels (images).
Slide 10: References
[1] Mori , A. (2016). Spotted Jewelweed – Impatiens capensis. The Blazing Star, North American Native Plant Society, 17(3), 15–16.
[2] Aldoori, H. (Oct. 22, 2020). Common Jewelweed. Highpark- nature centre. Retrieved November 23, 2022, from https://highparknaturecentre.com/index.php/blog/2020/common-jewelweed
[3] Marika Hayashi, Kara L. Feilich, David J. Ellerby, The mechanics of explosive seed dispersal in orange jewelweed (Impatiens capensis), Journal of Experimental Botany, Volume 60, Issue 7, May 2009, Pages 2045–2053, https://doi.org/10.1093/jxb/erp070
Post created by Serena Qiu; Template by Yue Chen
>> Back to the top of the page
>> Back to the top of the page
To get involved with the Trinity Food Systems Lab, email: fsl@trinity.utoronto.ca
Follow us on Instagram for the latest news and updates!